Weigh In record (no journal entry) for 22 April 2019
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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2524 kcal
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Fat: 172.56g | Prot: 87.40g | Carb: 157.02g.
Breakfast: Plain or Buttermilk Biscuits. Dinner: Chili's Bacon Chicken Ranch Quesadilla, Chili's Cheesecake. more...
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steady weight
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