Weigh In record (no journal entry) for 22 April 2019
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196.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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2098 kcal
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Fat: 156.38g | Prot: 146.53g | Carb: 30.67g.
Breakfast: Macadamia Nuts , 4505 Chicharrones, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Heavy Cream, Egg, Left Coast MCT Oil, Kerrygold Dubliner Irish Cheese, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Columbus Dry Coppa, Homestyle Beef Pot Roast, G Hughes Sugar Free BBQ Sauce, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Goats Cheese (Soft) , Cooked Green String Beans (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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gaining 9.8 lb a week
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