Weigh In record (no journal entry) for 22 April 2019
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172.0 lb
Lost so far: 28.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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930 kcal
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Fat: 52.00g | Prot: 70.00g | Carb: 49.00g.
Lunch: Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Spicy Chicken Breast. more...
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losing 3.3 lb a week
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kehoe1962's weight history
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