Weigh In record (no journal entry) for 22 April 2019
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191.4 lb
Lost so far: 35.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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515 kcal
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Fat: 19.13g | Prot: 42.73g | Carb: 43.32g.
Breakfast: Boiled Egg, Tea with Milk. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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losing 0.1 lb a week
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nargasai's weight history
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