Weigh In record (no journal entry) for 27 November 2012
|
196.4 lb
Lost so far: 12.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2012:
|
1447 kcal
|
Fat: 52.53g | Prot: 209.84g | Carb: 27.07g.
Breakfast: Egg Omelet or Scrambled Egg, Bacon. Lunch: Premium Caesar Salad with Grilled Chicken. Dinner: Broccoliroosjes, Biefstuk, Kipfilet. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oversight's weight history
|