Weigh In record (no journal entry) for 22 April 2019
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225.8 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1968 kcal
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Fat: 137.22g | Prot: 117.38g | Carb: 63.27g.
Breakfast: Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Morangos com Açúcar, Café Expresso, Febras. Dinner: Hamburger com 1/4 Lb de Carne no Pão. Snacks/Other: Hellmann's Maionese, Bom Petisco Atum Posta em Óleo Vegetal. more...
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gaining 1.5 lb a week
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