Weigh In record (no journal entry) for 22 April 2019
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144.6 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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3822 kcal
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Fat: 175.98g | Prot: 132.78g | Carb: 405.67g.
Breakfast: Cornetto Integrale, Latteria Yogurt Magro Bianco, Crownfield Muesli Integrale alla Frutta. Lunch: Italiamo Pomodori Pelati, Barilla Tortiglioni Integrali. Dinner: Bennet Pomodori Piccadilly, Grana Padano Grana Padano, Deluxe Storione Bianco Affumicato, Deluxe Salmone, Olio Extra Vergine di Oliva, Zucchine. Snacks/Other: Pernigotti Ovetti Assortiti, Noberasco Nocciole Ricoperte di Cioccolato Fondente, Deluxe Tortelloni ai Funghi Porcini. more...
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steady weight
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