wendylinkous's Journal, 19 July 2010

114.0 lb Lost so far: 22.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 24.80g | Prot: 42.20g | Carb: 130.00g.   Lunch: Oven Roasted Chicken complete meal. Dinner: Nutri-Grain Low Fat Waffles, Large Eggs, Black Label Fully Cooked Bacon. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Popcorn Butter 100 Calorie Pop. more...

1260 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...