Weigh In record (no journal entry) for 22 April 2019
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172.6 lb
Lost so far: 5.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1523 kcal
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Fat: 82.13g | Prot: 130.42g | Carb: 63.68g.
Breakfast: Äpple, Arla Naturell Yoghurt. Lunch: Äpple, Kronfågel Kycklingfilé Tinad Stekt. Dinner: Soltorkade Tomater, Zeta Soltorkade Tomater i Olja , Stekt Ägg. Snacks/Other: Stekt Ägg, Soltorkade Tomater i Olja, Torrostade Osaltade Jordnötter. more...
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losing 1.2 lb a week
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