Weigh In record (no journal entry) for 22 April 2019
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1237 kcal
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Fat: 41.18g | Prot: 54.09g | Carb: 160.51g.
Breakfast: Start Сухой Завтрак Зерновой, Окей Клюква Сушеная, Банан, Миндаль. Lunch: Лаваш, Сыр Бри, Авокадо. Dinner: Суп Куриный с Картофелем, Крабовые Палочки. Snacks/Other: Грейпфрут, Банан, Ronik Финик Свежий. more...
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2342 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Google Fit - 20 hours and 30 minutes. more...
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losing 3.1 lb a week
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