Weigh In record (no journal entry) for 22 April 2019
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143.7 lb
Lost so far: 10.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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592 kcal
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Fat: 13.76g | Prot: 60.64g | Carb: 55.20g.
Breakfast: Меридиан Крабовые Палочки. Dinner: Кижуч Натуральный. Snacks/Other: Крабовые Палочки. more...
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losing 0.6 lb a week
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Leksa_Led's weight history
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