Weigh In record (no journal entry) for 22 April 2019
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153.9 lb
Lost so far: 7.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1782 kcal
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Fat: 81.31g | Prot: 144.36g | Carb: 118.65g.
Breakfast: Manzana, Valor Cacao Desgrasado, Hacendado Queso Fresco Batido Desnatado 0%, Mercadona Claras de Huevo, Huevo. Lunch: Hacendado Zanahoria. Dinner: Alpro Leche de Almendras sin Azúcar, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Hacendado Guacamole Hacendado, Pepino, El Cultivador Altramuces, Endibias, Lacasa Chocolate Negro 85% Cacao, MyProtein Impact Whey Protein. more...
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losing 5.1 lb a week
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