Weigh In record (no journal entry) for 22 April 2019
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1007 kcal
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Fat: 38.16g | Prot: 71.38g | Carb: 86.24g.
Breakfast: K-Classic Himmlisch Fein Sauerkirsche, Harry Sammy's Super Sandwich, Kaffee. Lunch: Thüringer Klöße, Kaninchenfleisch, Hengstenberg Rotkraut. Dinner: Sammy's Super Sandwich, Bergader Almkäse Pfeffer, Spiegelei. more...
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1806 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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losing 4.6 lb a week
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