Weigh In record (no journal entry) for 27 November 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 November 2012:
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1592 kcal
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Fat: 61.11g | Prot: 93.88g | Carb: 150.26g.
Breakfast: 100% Liquid Egg Whites, Egg, Unsweetened Applesauce, Steel Cut Oats, Whole Ground Flaxseed Meal, Walnuts, Coffee, Italian Sweet Creme Creamer, Fat Free Half & Half. Lunch: blueberries, Greek Yogurt - Plain, Peak Protein All Natural Granola. Dinner: Simply Natural Blue Corn Tortilla Chips, bertolli olive oil, perdue chicken breast, Black Bean and Corn Salsa, Whole Wheat Tortillas (Fajita Style). Snacks/Other: Coffee, Fat Free Half & Half, Riesling Wine, Italian Sweet Creme Creamer, endangered species. more...
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