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It wasn't a good week. Perhaps the fact that I had anesthesia on Thursday had something to do with this??
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126.3 lb
Lost so far: 10.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1328 kcal
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Fat: 80.38g | Prot: 75.23g | Carb: 62.48g.
Breakfast: No Sugar Added Raisin Free Muesli, Nu Me Low Carb Cereal, 2% Low Fat Long Life Milk, Fybogel. Lunch: Carrots, Cucumber (with Peel) , Woolworths Raw Almonds, Green String Beans, Cherry Tomatoes. Dinner: Light Greek Salad Dressing, Simonsberg Medium Fat Feta, Gin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Gracious Bakers Gluten & Sugar Free Banting Rusks. more...
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gaining 4.2 lb a week
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