Weigh In record (no journal entry) for 26 November 2012
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173.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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894 kcal
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Fat: 23.10g | Prot: 86.67g | Carb: 95.96g.
Breakfast: Caramel Crunch Meal Bar, Cappuccino. Lunch: Chocolate Pudding. Dinner: Diced Peeled Tomatoes (No Salt Added), Tomato Sauce (Canned), Ground Beef (90% Lean / 10% Fat), Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Brownie, Apple Cinnamon Soy Crisps. more...
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gaining 0.2 lb a week
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