Weigh In record (no journal entry) for 19 July 2010
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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802 kcal
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Fat: 11.36g | Prot: 34.07g | Carb: 155.01g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Light Wheat Bread, Reduced Fat Crunchy Peanut Butter, Sugar Free Strawberry Jam. Dinner: Cherry Coke Zero, Yellow Sweet Corn, Asparagus, Kroger Peaches, Fresh Mixers Southwestern Style Chicken. more...
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2469 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 10 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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