Weigh In record (no journal entry) for 19 July 2010
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127.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1509 kcal
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Fat: 55.19g | Prot: 58.98g | Carb: 188.99g.
Breakfast: butter, scone with fruit, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: coffeemate gingerbread, coffee, macaroni and cheese. Dinner: honey, tea, butter, Spicy Citrus Pork Tenderloin Stir Fry. Snacks/Other: fla-vor-ice, lindt pistachio swiss milk chocolate. more...
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1756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.9 lb a week
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