Weigh In record (no journal entry) for 22 April 2019
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181.4 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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2572 kcal
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Fat: 53.28g | Prot: 221.31g | Carb: 285.40g.
Breakfast: LD Market Miele Millefiori, Uva - MM, Smile Crunch Crusca Avena - MM, Fiocchi di Orzo - MM, Now Foods Ultra Omega 3, Anderson Iso Whey Quantum 9.0 - MM, le Naturelle Albume d'uovo - MM. Lunch: Fesa di Tacchino Cruda - MM, Piselli - MM, Pataró Gnocchi Patate Patarò - MM, Mutti Passata di Pomodoro. Dinner: Riccione Piadina Piadina Integrale Bio, Whey Evolution Isolate Fiitzone - MM. Snacks/Other: Gelato al Cioccolato, Gelato al Pistacchio, Exquisa Fiocchi di Latte, Uovo Medio - MM, le Naturelle Albume d'uovo - MM. more...
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losing 1.5 lb a week
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