willisbob's Journal, 26 November 2012

165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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2311 kcal

Fat: 60.42g | Prot: 49.39g | Carb: 247.25g.   Breakfast: Coffee with Cream and Sugar. Lunch: 7-up, mcdonalds small fries, Mcdonalds fish fillet. Dinner: homemade taco. Snacks/Other: fritos, boxed chocolate, budweiser. more...

2314 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 29 minutes, Resting - 9 hours and 11 minutes, Sleeping - 8 hours. more...