Weigh In record (no journal entry) for 22 April 2019
|
149.7 lb
Lost so far: 33.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2019:
|
1423 kcal
|
Fat: 42.57g | Prot: 77.57g | Carb: 186.09g.
Breakfast: Зеленое Яблоко, Кофе (Растворимое), Яйцо, Геркулес Овсяные Хлопья. Lunch: Помидоры, Гречка, Рыбные Котлеты. Dinner: Простоквашино Кефир 1%, Яйцо. Snacks/Other: Оладьи на Кефире, Оладьи на Кефире. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Марина♎️'s weight history
|