Weigh In record (no journal entry) for 26 November 2012
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 November 2012:
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1810 kcal
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Fat: 9.70g | Prot: 35.13g | Carb: 398.39g.
Lunch: bread, rice, orange juice, sprite, salmon. Dinner: sugar, coffe, fanta, fish, rice. Snacks/Other: choco bar. more...
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2294 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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matisanti's weight history
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