Weigh In record (no journal entry) for 22 April 2019
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147.7 lb
Lost so far: 0.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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2374 kcal
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Fat: 94.77g | Prot: 139.21g | Carb: 290.68g.
Breakfast: Cooked Green Peas (from Fresh), Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Макдоналдс Сахар, Campina Сливки Порционные, Crackers, Спеленок Пюре Манго, Landliebe Пудинг Рисовый, Fried Rice, Stir Fried Vegetables, SPAR Пюре Гороховое, Baked or Broiled Salmon, Bombbar Протеиновое Печенье Вишня . Lunch: Kung Pao Chicken, Fried Rice. Tea: Sugar Cookies (with Margarine) , Sun Blast Coconut Water . Dinner: Bombbar Протеиновое Печенье Шоколад, Popped Corn Chips with Sea Salt. more...
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gaining 10.8 lb a week
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