Weigh In record (no journal entry) for 22 April 2019
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137.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1017 kcal
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Fat: 34.87g | Prot: 20.16g | Carb: 160.71g.
Breakfast: Мёд, SPAR Пирожок с Картошкой и Грибами, Травяной Чай, Спаржа по-Корейски, Щелковохлеб Хлеб Дарницкий. Dinner: Мёд, Хлебный Дом Булочка Дорожная, Травяной Чай, Соленые Огурцы с Укропом, Зеленый Лук, Жареный Картофель. Snacks/Other: Вода, Кружка и Бочка Квас. more...
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1532 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.1 lb a week
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