Weigh In record (no journal entry) for 22 April 2019
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158.7 lb
Lost so far: 7.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1032 kcal
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Fat: 36.16g | Prot: 73.73g | Carb: 104.11g.
Breakfast: Кофе, Ясно Солнышко Каша Овсяная с Клубникой и Молоком, Кофе. Lunch: Мистраль Гречка Отварная, Куриные Грудки (Запеченые). Dinner: Салат Овощной со Сметаной, Горбуша Натуральная. Snacks/Other: Starbucks Cappuccino, Груша, Холодец Богатырский. more...
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losing 1.5 lb a week
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