Weigh In record (no journal entry) for 26 November 2012
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166.7 lb
Lost so far: 13.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1915 kcal
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Fat: 44.81g | Prot: 65.82g | Carb: 296.54g.
Lunch: 12" Sweet Onion Chicken Teriyaki. Dinner: Sushi, Hot & Spicy Flavor Noodle Soup Bowl. Snacks/Other: yuengling, All Natural Bar-B-Q Flavored Crisp Potato Chips (Family Size), G2 Perform 02 - Orange. more...
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2755 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 17 minutes, Housework - 30 minutes, Standing - 2 hours and 3 minutes, Walking (moderate) - 3/mph - 29 minutes, Shopping - 15 minutes, Resting - 2 hours, Sitting - 5 hours and 18 minutes, Desk Work - 6 hours and 6 minutes, Sleeping - 7 hours and 2 minutes. more...
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gaining 1.1 lb a week
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ruipu's weight history
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