|
Apa apalah lah sisiput ini 😂😂😂
|
131.8 lb
Lost so far: 6.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2019:
|
1830 kcal
|
Fat: 58.71g | Prot: 80.95g | Carb: 246.82g.
Breakfast: Bango Kecap Manis, Kelapa Kering, Rawon, Nasi Putih, Anlene Actifit Cokelat, Quaker Instant Oatmeal. Lunch: Kari Ayam, Tahu Goreng, Nasi Putih. Dinner: Usus Ayam, Lontong Balap. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Triana m's weight history
|