Weigh In record (no journal entry) for 22 April 2019
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108.9 lb
Lost so far: 9.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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945 kcal
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Fat: 28.13g | Prot: 58.49g | Carb: 122.00g.
Breakfast: Indonesian Cassava Leaves, Papaya, Muesli (Dried Fruit and Nuts), Quaker Instant Oatmeal, Soylicious Soybean Milk. Lunch: Chicken Thigh, Rice with Corn. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast, Lettuce, Tomatoes, Cucumber. Snacks/Other: Onions, Dijon Mustard, Cucumber, Tomatoes, Lettuce. more...
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losing 0.8 lb a week
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