Mwhyte40's Journal, 21 April 2019

143.0 lb Lost so far: 67.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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534 kcal

Fat: 19.89g | Prot: 14.14g | Carb: 78.89g.   Breakfast: Coffee with Cream, Maple Grove Farms Sugar Free Syrup, Plain Pancakes . Lunch: Peanut Butter and Jelly Sandwich. Snacks/Other: Cuties Clementines. more...

1818 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...