Weigh In record (no journal entry) for 21 April 2019
|
164.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2019:
|
2140 kcal
|
Fat: 103.51g | Prot: 103.60g | Carb: 204.86g.
Breakfast: Lipton Thé Vert Menthe, Dulano Jambon Serrano, Mortadelle. Lunch: Carré de Chocolat, Glace, Fraises, Gigot d'Agneau, Haricots Verts, Lasagne, Dulano Jambon Serrano, Pain, Picard Moules Marinières, Cornichons, Carrefour Rosette de Lyon, Olives Vertes, Chips. Dinner: Carré de Chocolat, Oranges, Chêne d'Argent Le Carré, Pain, Gigot d'Agneau, Haricots Verts, Lasagne. more...
|
|
1815 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred888's weight history
|