Givemestrenth's Journal, 26 November 2012

140.2 lb Lost so far: 1.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

1241 kcal

Fat: 50.40g | Prot: 85.04g | Carb: 120.27g.   Breakfast: Bananas, Nonfat Plain Greek Yogurt, Whole Grain Biscuit. Lunch: Sweet Potato, Black Olives, Feta Cheese, Egg White. Dinner: All Natural Italian Salad Dressing, Asparagus, Greens, Broiled or Baked Pork Chop. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2270 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 7/mph - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...