Weigh In record (no journal entry) for 21 April 2019
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167.6 lb
Lost so far: 39.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1025 kcal
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Fat: 29.59g | Prot: 48.75g | Carb: 137.95g.
Breakfast: Herbalife N-R-G Guarana, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Nutritional Shake Mix - Wild Berry. Lunch: Rempeyek, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Ikan Bandeng, Nasi Putih (Butir-Sedang, Dimasak). more...
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gaining 2.2 lb a week
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