Weigh In record (no journal entry) for 21 April 2019
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187.0 lb
Lost so far: 22.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1927 kcal
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Fat: 133.02g | Prot: 124.84g | Carb: 53.92g.
Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Halloumi Cheese, Green Olives, German Salami. Dinner: Feta Cheese , Lettuce, Pickled Red Cabbage, Doner Meat. Snacks/Other: Nature Valley Salted Caramel Nut Protein Bar. more...
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losing 0.8 lb a week
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