DeiBev's Journal, 26 November 2012

1st day back to work after a long, gluttonous Thanksgiving weekend.

180.1 lb Lost so far: 0 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

---

1207 kcal

Fat: 32.74g | Prot: 49.60g | Carb: 171.43g.   Lunch: Diet Mountain Dew (20 oz Bottle), Zesta Original Saltine Crackers, Toasted Barley and Lentil Soup. Dinner: Sweet and Sour Sauce, Sweet and Sour Chicken or Turkey, Pork Fried Rice. Snacks/Other: Baked Ruffles Cheddar & Sour Cream Snack Bag, Diet Mountain Dew (20 oz Bottle). more...

2423 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours. more...