Weigh In record (no journal entry) for 19 July 2010
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1339 kcal
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Fat: 54.26g | Prot: 54.28g | Carb: 82.96g.
Breakfast: Tomatoes, Egg Beaters - Original, Mushrooms, Chunky Salsa (Mild), Baby Spinach. Lunch: Olive Oil, Pepperoncini, Mixed Greens, Red Wine Vinegar, Roasted Red Peppers, Cucumber, Tomatoes. Dinner: Dirty Martini , Lobster Salad, Fried Calamari. Snacks/Other: Banana Nut All Natural Granola, Almond Breeze , Cold Brew Iced Tea Lipton, Hazelnut Chocolate, Lightly Salted Mixed Nuts. more...
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steady weight
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