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okay, the weekend before july 4th dwaynes parents where here with raven and shashi. on july 3rd we went to nc where i had the accident. yesterday was the first day i started back exercising. im getting back on point today and im going to take my meds. i need to be 200 befor the summer ends. meaning i need to lose 27lbs. okay..here we go.
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227.0 lb
Lost so far: 59.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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331 kcal
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Fat: 0.93g | Prot: 6.14g | Carb: 82.59g.
Lunch: Strawberries, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Cantaloupe Melons, Dark Sweet Cherries, Sweet Cherries. more...
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gaining 1.3 lb a week
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