Weigh In record (no journal entry) for 19 July 2010
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285.4 lb
Lost so far: 8.0 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1960 kcal
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Fat: 81.34g | Prot: 101.76g | Carb: 214.73g.
Breakfast: Cream (Half & Half), Coffee, Honey Nut Cheerios, whole milk. Lunch: Sea Salt & Cracked Pepper Flavored Extra Crunchy Kettle Cooked Potato Chips, Mini Babybel Original Semisoft Cheese, Premium Chunk Chicken Breast. Dinner: Grilled Chicken & Mozzarella Ravioli, Tomato & Basil Pasta Sauce. Snacks/Other: Snickers Bar, Strawberries. more...
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losing 1.4 lb a week
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