Weigh In record (no journal entry) for 26 November 2012
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263.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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3909 kcal
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Fat: 162.20g | Prot: 172.06g | Carb: 449.95g.
Breakfast: Part Skim Mozzarella Cheese, Clif Bar - Oatmeal Raisin Walnut. Lunch: Jalapeno Jimmy Chips, #16 Club Lulu (No Mayo). Dinner: Baked Potato (Peel Eaten), Roast Beef, Parmesan Cheese (Shredded), Thin Crust Pepperoni Pizza. Snacks/Other: Venison/Deer Jerky, Cream Cheese Dip, Roasted Garlic Artisan Bread, Honey Mustard Barbecue Sauce, G2 Perform 02 - Fruit Punch, Mountain Dew (12 oz Can), Dried Fruit & Nut Mix. more...
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3923 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Housework - 1 hour, Driving - 1 hour and 17 minutes, Desk Work - 7 hours and 41 minutes, Sleeping - 8 hours, Resting - 4 hours and 2 minutes. more...
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gaining 1.7 lb a week
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