Weigh In record (no journal entry) for 21 April 2019
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177.7 lb
Lost so far: 10.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1586 kcal
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Fat: 92.37g | Prot: 63.26g | Carb: 118.42g.
Breakfast: Latte Macchiato. Lunch: Kartoffelsalat, Juwel Minutenschnitzel, Landjunker Bauchscheiben. Snacks/Other: Osterzauber Fondant Dotter-Eier, Milbona Schlagsahne, Apfelkuchen. more...
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losing 1.5 lb a week
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buchfee's weight history
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