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Body Fat(3-point caliper method)-4.1%
Blood Pressure-98/57
Heart Rate(resting)-64
Neck-13 in.
Shoulders-21 1/2 in.
Chest-38 in.
Waist-33 3/4 in.
Hips-38 3/4 in.
Upper Arm(R)-10 3/4 in.
Upper Arm(L)-10 1/2 in.
Thigh(R)-21 in.
Thigh(L)-21 in.
Calf(R)-14 1/4 in.
Calf(L)-14 1/4 in.
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169.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2010:
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3401 kcal
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Fat: 100.82g | Prot: 132.05g | Carb: 579.47g.
Breakfast: Apple, California navel oranges, California banana, Ground Nutmeg, Ground Ginger, Ground Allspice, 5th Season Ground Cinnamon, Coconut cream pie -nonfat yogurt, Chef's Naturals Pecan halves, Brer Rabbit Molasses Full Flavor, 100% Whole Grain Flaxseed, Unprocessed Miller's Wheat Bran, nature's pride bread, roberts dairy skim milk, honey, French Vanilla Black Tea Tea Bags, Toll House Baking Cocoa, smuckers sugar free strawberry, Natural Raw Wheat Germ, Bulgar, Sugar Free Concord Grape Jam, ozarka water, fisher, quaker oatmeal, Blueberry. Lunch: skippy natural creamy peanut butter, Pure ground Black Pepper, Diet cream soda, Roasted Peanuts unsalted, medium egg, mountain dew, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Fat Free French Style Dressing, dr pepper, ranch dressing, Casual Cuisine Wood Fire Style BBQ-Recipe Chicken Pizza, ozarka water, lays light, TLC Crackers - Original 7 Grain, lettuce. Dinner: Healthy Request Homestyle Chicken Noodle Condensed Soup, ozarka water. Snacks/Other: Diet root beer, myoplex, ozarka water. more...
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2158 kcal
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Activities & Exercise:
Sleeping - 4 hours and 20 minutes, Resting - 18 hours and 15 minutes, Pilates - 1 hour, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 2.8 lb a week
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