|
Lekker "gewerkt" deze week! Voeding strak onder controle gehouden en anders gesport: normaal gesproken 3* per week 5 kwartier kracht en in mindere mate cardio. afgelopen week 4* 45 min pittige cardio gedaan 🤗
|
169.8 lb
Lost so far: 35.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2019:
|
97 kcal
|
Fat: 5.74g | Prot: 4.41g | Carb: 5.90g.
Breakfast: Energybars & balls, Havermoutkoeken Pré Workout. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elfje69's weight history
|