KathrynSue56's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
204.7 lb Lost so far: 0 lb.    Still to go: 64.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
520 kcal Fat: 14.75g | Prot: 24.50g | Carb: 79.00g.   Breakfast: jif peanut better, thomas English muffin. Lunch: gala apple medium, go lean crunch, oikos greek yogurt blueberry. more...
on diet Fat Smash Diet   gaining 0.1 lb a week

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