KathrynSue56's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
204.7 lb Lost so far: 0 lb.    Still to go: 64.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
520 kcal Fat: 14.75g | Prot: 24.50g | Carb: 79.00g.   Breakfast: thomas English muffin, jif peanut better. Lunch: oikos greek yogurt blueberry, go lean crunch, gala apple medium. more...
on diet Fat Smash Diet   gaining 0.1 lb a week



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