Weigh In record (no journal entry) for 21 April 2019
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153.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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3777 kcal
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Fat: 112.25g | Prot: 171.00g | Carb: 506.83g.
Breakfast: Uovo, Rodopi Yogurt Colato Greco Bianco 0%, Molino Spadoni Farina di Grano Tenero tipo "00". Lunch: Tiramisù, Carbonara di pesce. Dinner: Petto di Pollo MIO, Salmone Norvegese Affumicato, Artebianca Pan Piuma, Santa Lucia Mozzarella, Buitoni Pasta Sfoglia Rotonda, Gamberetti MIO, Salsiccia di Maiale, Esselunga Piselli, Esselunga Riso Basmati. more...
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losing 3.1 lb a week
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