Weigh In record (no journal entry) for 26 November 2012
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201.8 lb
Lost so far: 16.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2361 kcal
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Fat: 93.57g | Prot: 97.63g | Carb: 299.44g.
Breakfast: Reduced Fat Creamy Peanut Butter, Banana. Lunch: Chewy Dipps Granola Bars - Chocolate Chip (Quaker), Coca-Cola (Bottlel), Potato with Roasted Garlic Hearty Soup, Roasted Broiled or Baked Chicken Breast. Dinner: Vegetable Oil, Clover Honey, Cooked Parsnips, Cooked Carrots, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate Chip Cookie. more...
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2537 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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