Weigh In record (no journal entry) for 21 April 2019
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99.9 lb
Lost so far: 36.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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1501 kcal
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Fat: 41.04g | Prot: 205.19g | Carb: 73.17g.
Breakfast: Coffee, Cooked Egg White, Boiled Egg, Almonds, Coffee. Lunch: Coffee, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Carrots , Cucumber (with Peel) , Tomatoes, Apples . Dinner: Steamed Fish, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Bean Sprouts (Soybean or Mung), Apples . more...
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losing 0.5 lb a week
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