Weigh In record (no journal entry) for 19 July 2010
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198.2 lb
Lost so far: 3.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1153 kcal
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Fat: 30.35g | Prot: 94.72g | Carb: 128.33g.
Breakfast: Fat Free Single Cheese Slices, Brown n Serve Lite Original Sausage Links, Egg Substitute - Southwestern, Cinnamon Bun Coffee Creamer, Multi-Grain Sandwich Thins, Coffee. Lunch: apple, orange. Dinner: chicken breast, EZ Marinader - Garlic & Herb. Snacks/Other: Apples. more...
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gaining 0.5 lb a week
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