Weigh In record (no journal entry) for 26 November 2012
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1178 kcal
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Fat: 23.40g | Prot: 50.93g | Carb: 188.19g.
Breakfast: special k blueberry, Milk (1% Lowfat with Added Vitamin A and Protein), 100% Pure Florida Orange Juice. Lunch: taco soup, blue bunny sweet freedom fudge lites. Dinner: Queen Anne Milk Chocolate Cordial Cherries, smart ones teriyaki chicken & vegetables, village hearth. Snacks/Other: black forest fruit snacks, pringles reduced fat 100 calorie packs, almonds, Light Fat Free White Chocolate Strawberry Yogurt. more...
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gaining 1.0 lb a week
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