KammyBear's Journal, 26 November 2012

134.5 lb Lost so far: 18.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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563 kcal

Fat: 10.14g | Prot: 80.66g | Carb: 36.12g.   Breakfast: Coffee (Brewed From Grounds) , Honeycrisp Apples. Lunch: Cucumber (Peeled) , Chicken Breast (Skin Not Eaten), Celery , Cherry Tomatoes. Dinner: Celery, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Cherry Tomatoes. more...

1986 kcal

Activities & Exercise: Driving - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...