wondermom32092's Journal, 26 November 2012

150.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

---

554 kcal

Fat: 27.48g | Prot: 20.12g | Carb: 56.57g.   Breakfast: Half & Half, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Half & Half. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Dry Roasted Almonds (with Salt Added), Dark Chocolate Miniatures. more...

2119 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...