Weigh In record (no journal entry) for 04 July 2008
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2008:
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978 kcal
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Fat: 21.53g | Prot: 35.71g | Carb: 163.51g.
Lunch: origonal grits, american cheese, white bread, fruit and nut bar. Dinner: lettuce, catsup, american cheese, tomato, bread roll, veggie burger. Snacks/Other: cupcake. more...
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1665 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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steady weight
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higherthandead's weight history
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